Want weekly-ish musings to inspire you (body, mind and soul)?

Your body’s only agenda is your greatest aliveness.

Your body is just an animal, love. Her only agenda is your greatest aliveness.
If you’re doing something to hold yourself back from that, she’s going to let you know.
If you are not currently in right relationship with your body, I want to get you there.

Your sensitivity is your superpower.

Here I am.

I’m a guide on the path (your path, the one that leads you home to yourself).

I am an ally for your body. I stand fully for her wisdom. I believe you have everything you need to heal and transform your life within you.

I’m here to listen.

To listen to you. To listen to your body. To create the dialogue between the two of you that’s necessary for any relationship to thrive.

Where there is conflict, I create harmony. We’ll talk about food. We’ll also talk about love and freedom and dharma and pleasure and desire and living consciously and joy.

I’m glad you’re here. Let’s play.


Breathe. Dance. Remember Freedom.

There is much talk of freedom this week. That delights me because if my work in this world is in service of any one thing, it’s F R E E D O M. Freedom from the false things that hold us back, cause us pain, prevent us from loving ourselves and one another.

As my friend and teacher Jody reminded me this morning, “we can stand for freedom, and still feel wildly unfree.” One year ago, I was neck-deep in that experience. With a post-surgery knee and an oft-broken heart and a life that was messy and chaotic and uncertain, I felt… stuck. Trapped, even. Like my circumstances had me in a choke hold, even as I wriggled for freedom with all of my might.

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